When it comes to skincare, there are two major categories: topical and ingestible. While topical products have been the traditional go-to for skincare, ingestible supplements have gained popularity in recent years. In this article, we will explore the differences between these two categories and how they affect your skin.
How do topical skincare products work?
Topical products are designed to deliver active ingredients to the outermost layer of the skin, known as the stratum corneum. However, as the first line of defense, the skin is made up of several layers that are designed to be difficult to penetrate. This limits the efficacy of the ingredients in topical products. The effectiveness of these products can also be impacted by other factors, including thickness of the skin, skin health, the size of the active molecules, and the formula of the product. For example, serums with smaller molecules can penetrate the skin more easily, while heavier creams and moisturizers may stay on the skin's surface.
How do ingestible skincare supplements work?
Ingestible skincare supplements are taken orally and absorbed into the bloodstream to deliver nutrients to the body, including the skin. These supplements typically contain a combination of vitamins, minerals, and other beneficial ingredients like antioxidants and amino acids that support skin health. By taking supplements, you are providing your body with the necessary building blocks for healthy skin from the inside out. One example is hyaluronic acid (HA), a naturally occurring substance found in the body that helps to retain moisture in the skin, keeping it plump and hydrated. Studies have demonstrated that oral HA can improve skin’s overall appearance and reduce the appearance of wrinkles. Oral supplements of HA have also been shown to improve skin hydration and reduce dryness overall.
Do ingestible skincare supplements work better than topical treatments?
The effectiveness of each approach depends on your specific skincare goals and the ingredients you choose. Supplements like Bed Babe Beauty Sleep can provide benefits beyond topical skincare and may be able to work deeper into the dermis of the skin, helping skin from the inside out.
However, it’s not necessarily about one or the other, but rather using every tool in the toolbox to enhance your skincare routine. Experts advocate for tackling beauty from both sides – supplements and topicals. By taking an inside-out approach with supplements and applying active ingredients topically, you can boost your skin’s health and appearance. It’s important to consult with your doctor before adding any supplements to your routine and to stick to a consistent regimen to see the best results.