Hyaluronic acid is the ultimate ingredient for achieving hydrated skin, and it can be found as an active component in various skincare products such as moisturizers, cleansers, and serums. Its widespread use is attributed to its ability to moisturize the skin, minimize aging signs, and reduce the appearance of fine lines and wrinkles. While the topical use of hyaluronic acid is prevalent, did you know you can drink it too? In this blog post, we will delve into the science behind hyaluronic acid supplements and explore the benefits for skin.
What is Hyaluronic Acid?
Hyaluronic acid (HA) is a natural substance found in our body, particularly in our skin, joints, and connective tissues. It's a type of sugar made up of glucuronic acid and N-acetylglucosamine and acts like a sponge, holding up to 1000 times its weight in water to keep our skin hydrated and elastic.
In our skin, HA is synthesized by fibroblasts and keratinocytes, which are responsible for producing collagen, elastin, and other components of the extracellular matrix. HA also plays a crucial role in wound healing and tissue repair, as it promotes cell migration and proliferation.
However, as we age, the natural production of HA decreases, leading to dry, sagging skin and the appearance of fine lines and wrinkles. Environmental factors, such as air pollution and smoking, can also accelerate this process.
What is the difference between topical and ingestible Hyaluronic Acid?
When applied topically in skincare products, HA can penetrate the skin and provide immediate hydration, helping to plump and smooth the skin's surface. When taken orally through supplements, HA can also improve skin hydration and elasticity by promoting HA synthesis in fibroblasts and keratinocytes. Overall, the science behind hyaluronic acid's efficacy lies in its ability to retain water, promote cell proliferation and migration, and enhance the skin's natural barrier function.
How does drinking Hyaluronic Acid benefit the skin?
Studies have shown that taking hyaluronic acid supplements can help to improve skin hydration, resulting in a plumper, smoother, and more youthful appearance. Oral supplementation of HA has also been shown to reduce the appearance of fine lines and wrinkles by increasing the skin's hydration and elasticity. A study with participants aged 22-59 found that ingestion of HA over 12 weeks improved the luster and suppleness of the skin, causing a decrease in wrinkles. The study also showed that HA improved the skin's natural barrier function, protecting it from external stressors such as pollution and UV rays.
Are Hyaluronic Acid supplements better than collagen?
Hydrolyzed collagen supplements are thought to work by providing our skin with the basic building blocks called amino acids to build collagen in skin. There are some small studies that show a possible benefit in hydration and the appearance of the skin. The real challenge with collagen supplements is that they can vary making it difficult to know how much benefit each person can derive from these supplements. A recent large literature review suggests that the data available on the benefits of collagen for the skin are limited.
Whether you choose to use HA topically in skincare products or consume it orally through supplements like Bed Babe Beauty Sleep, hyaluronic acid is a powerful ingredient that can improve the hydration, elasticity, and overall health of your skin. Its ability to retain moisture and enhance the healing process makes it a highly sought-after ingredient in the beauty and wellness industry. Moreover, hyaluronic acid supplements are safe and effective for most people, making it an accessible and natural way to boost your overall health and beauty. However, as with any supplement, it's essential to consult with a healthcare professional before adding it to your routine.